Tag: omega-3
The 8 Healthiest Fish to Eat
The healthiest types of fish include those high in omega-3 fatty acids and have lower levels of mercury contamination, like Alaskan salmon.
Overview
Fish is a...
What are omega-3 fatty acids, how do they work, and should you take supplements?
Although omega-3 fatty acids are healthy for the heart and provide us energy, most individuals shouldn't take supplements at all, especially not without first...