Tag: workout
5 CORE STRETCHES THAT WILL MAKE YOUR ABS FEEL AMAZING
When it comes to achieving a strong and toned core, we often focus on intense workouts and crunches. However, neglecting the importance of stretching...
THE 10-MINUTE WORKOUT YOU NEED TO LOSE SIDE FAT
Excess fat around the sides of the waist, commonly known as “love handles,” can be a source of frustration for many individuals.
While spot reduction...
20 min Fat Burning Workout for TOTAL BEGINNERS
20-minute fat-burning, full-body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Whether you are just getting into...
4 Exercises that will help you get back in shape quickly
For these (basic) exercises you need to set aside 20 minutes a day, and they will help you tighten your muscles, shape your body,...
HOME WORKOUT TO LOSE LOWER BELLY FAT
Struggling with lower belly fat can be frustrating, but the good news is that you can tackle it from the comfort of your own...
3 EXERCISES THAT ARE EQUIVALENT TO 100 SIT-UPS
Did you know that according to a recent study carried out in Spain, one minute of plank exercise corresponds to about 100 classic abdominal...