Tag: yoga
Yoga for seniors: 5 modified poses from the comfort of home
Sometimes, you may be feeling overwhelmed by the uncertainty of each day. That’s why it’s important to learn new techniques to help you manage...
4 Tips to Start a Yoga Routine At Home
Yoga has long been a popular activity to help relieve stress and tension. People who are beginning yoga at home may focus on how...
5 Yoga Positions To Get Your Body Moving If You Spend All Day At A Computer
People who have an office job and sit in front of a computer all day probably often have muscle pain.
Although it's recommended to get...
How Yoga Can Aid with Pain and Trauma Management
This article concerns violence, sexual assault, and suicide. This article may be upsetting to readers who are sensitive to these subjects, so please be...
Two yoga postures for easing “female” stomach ache
No matter how certain you are that only medications can make your pain go away, it would be wise to at least give a...