In the world of desserts, there’s always room for something delicious and healthy. If you’re looking for a guilt-free treat that’s both satisfying and nutritious, look no further. We’re about to show you how to create an amazing dessert using oats, cocoa, and bananas – and the best part? There’s no added sugar and no flour involved.
The Magic Ingredients
Before we dive into the recipe, let’s gather all the ingredients you’ll need:
- 120 g rolled oats (1 1/4 cups)
- 250 ml hot milk (1 cup)
- 2 ripe bananas (200 g without peel)
- 2 eggs
- Pinch of salt
- 30 g cocoa (4 tbsp)
- 5 g baking powder (1 tsp)
- Nuts for decoration (optional)
- 100 g dark chocolate (with no added sugar) / 3.5 oz
- 50 ml plant milk
Now that we have everything ready, let’s start crafting this delectable dessert step by step.
Step 1: Oats Soaking
Begin by combining 1 1/4 cups of rolled oats and 1 cup of hot milk in a bowl. Give it a good mix and then let it sit for 10 minutes to allow the oats to absorb the milk. This step sets the foundation for the delightful texture of our dessert.
Step 2: Banana Mash
While your oats are soaking, peel the two ripe bananas and mash them using a fork. Place the mashed bananas in a separate bowl, then add 2 eggs and a pinch of salt. Whisk the mixture until it’s well combined, creating a creamy and sweet base for your dessert.
Step 3: Cocoa Power
Now, it’s time to introduce some rich chocolatey flavor. Add 4 tablespoons of cocoa powder and 1 teaspoon of baking powder to the banana and egg mixture. Continue whisking until these ingredients are thoroughly incorporated, forming a heavenly chocolate mixture.
Step 4: Combining Forces
Next, pour the chocolate mixture into the bowl containing your oats soaked in milk. Mix it all together until you achieve a harmonious blend of chocolate and oats, creating the heart of your dessert.
Step 5: Prep for Baking
Grease a baking pan with a bit of butter, ensuring the mixture won’t stick. Pour the chocolate-oat mixture into the pan, spreading it out evenly. For an extra touch of elegance, garnish the top with your choice of nuts, if desired.
Step 6: Into the Oven
It’s time to bring this dessert to life. Preheat your oven to 180°C (360°F) and place the pan inside. Bake it for approximately 35 to 40 minutes until it’s beautifully set and the aroma of chocolate fills your kitchen.
Step 7: Chocolate Drizzle
While your dessert is baking, chop up 100 grams of dark chocolate with no added sugar. In a separate bowl, combine it with 50 ml of plant milk. Mix well until you have a smooth and creamy chocolate mixture, ready for drizzling.
Step 8: The Finishing Touch
Once your dessert is out of the oven, drizzle the milk chocolate mixture over the top. Let it cool for a while to allow the chocolate to set beautifully, creating a tantalizing contrast to the oat and banana base.
Step 9: Slice and Savor
The moment has arrived. Slice your dessert into squares and serve it to your delighted guests. The combination of the creamy banana, hearty oats, and rich dark chocolate will have everyone asking for seconds.
Conclusion
In the realm of desserts, it’s a wonderful feeling when you can indulge without guilt. This amazing dessert made from oats, cocoa, and bananas is the perfect example of a treat that combines health and taste seamlessly. With no added sugar and no flour, it’s a guilt-free pleasure that you can enjoy anytime. So go ahead, try this recipe, and savor the goodness!
FAQs
1. Can I use any type of oats for this dessert?
Yes, you can use old-fashioned rolled oats or quick oats, depending on your preference.
2. What can I substitute for dark chocolate?
You can use sugar-free chocolate chips or cocoa nibs as a substitute for dark chocolate.
3. Is this dessert suitable for people with gluten allergies?
Absolutely! This dessert is completely gluten-free as it contains no flour.
4. Can I make this dessert in advance and store it?
Yes, you can make it ahead of time and store it in an airtight container in the refrigerator for a few days.
5. Are there any other toppings I can add besides nuts?
Certainly! You can top your dessert with berries, sliced fruits, or a dollop of whipped cream for added flavor and texture.
