Are you craving a delicious yet hassle-free dinner option? Look no further! In this article, I’ll share with you my go-to recipe for a mouthwatering salmon dish that’s not only quick and easy to prepare but also packs a punch in terms of flavor and nutrition. Let’s dive in!
Introduction
Imagine coming home after a long day, craving something both nutritious and delicious, but you’re too tired to spend hours in the kitchen. That’s where this recipe comes in handy! With just a handful of ingredients and a few simple steps, you can whip up a gourmet-worthy dinner in no time.
Ingredients
To create this delectable dish, you’ll need:
- 1kg salmon
- 300g spinach
- 1 lemon
- Garlic
- Olive oil
- Tomato concentrate
- Chicken broth
- Cream cheese
- Sugar
- Thyme
- Salt
Preparation
Start by gathering all the ingredients listed above. Ensure your salmon is fresh and free of any bones. Wash the spinach thoroughly and pat it dry with a paper towel.
Cooking the Salmon
- Prepare the Salmon: Cut the salmon into cubes and season with salt. Let it rest for 10 minutes.
- Pan-Fry the Salmon: In a pan, heat a drizzle of olive oil over medium heat. Fry the salmon cubes on both sides until golden brown. Remove from the pan and set aside.
Making the Spinach Sauce
- Saute the Aromatics: In the same pan, add chopped garlic and onion. Cook until translucent.
- Add Flavor: Stir in a teaspoon of tomato paste and squeeze in the juice of a lemon.
- Create the Sauce: Add the spinach, chicken broth, cream cheese, salt, and thyme. Allow the flavors to meld together.
Combining the Salmon and Sauce
- Reintroduce the Salmon: Return the salmon cubes to the pan, along with a sprinkle of sugar for balance.
- Final Touches: Let the dish simmer for a couple more minutes until everything is heated through and well combined.
Serving Suggestions
This savory salmon dish pairs perfectly with a side of fluffy rice or creamy mashed potatoes. Garnish with a slice of lemon and a sprinkle of fresh herbs for an extra pop of flavor.
Health Benefits
Salmon is not only incredibly tasty but also a nutritional powerhouse. Packed with omega-3 fatty acids, protein, and essential vitamins and minerals, it’s excellent for heart health, brain function, and overall well-being. Spinach adds an extra dose of vitamins and antioxidants, making this dish a wholesome choice for dinner.
