Legend has it that chia seeds (Salvia hispanica) were used by ancient Aztec warriors to boost their endurance. They were a dietary staple in ancient history – and science is starting to recognize the potent health benefits of these tiny seeds.
⦁ Energy and stamina: Chia seeds boost your energy levels and metabolism, thanks to their high content of magnesium, iron, zinc, and B vitamins. The omega-3 content should also help sustain your energy.
⦁ Strengthen the immune system: It’s been scientifically established that chia seeds improve the immune system.
⦁ Weight loss: The seeds increase satiety and reduce body fat.
⦁ Normalize blood sugar levels: Some studies identify chia seeds as a possible intervention to help manage diabetes and regulate blood sugar.
⦁ Inflammation and Pain Management: Chia seeds are regarded as one of the best seed for arthritis due to their anti-inflammatory and pain management properties. This could offer a solution to people suffering from knee pain and joint pain.
⦁ Mental Health: Tryptophan in chia seeds aids in relaxation, sleep, and other beneficial mental effects.
⦁ Prevents cancer: Studies show that chia seeds contain antioxidants such as kaempferol, myricetin, quercetin, caffeic acid, and chlorogenic acid that exhibit antiaging and anticancer properties.
⦁ Horse feed and Pet food: Since they’re nutrient-dense, have a long shelf life, and lack strong scents/taste, chia seeds are ideal for pet food and horse feed.
⦁ Antioxidant Properties: Antioxidants in chia seeds aid with healthy skin, hair, and nails.
⦁ Digestive Health: The seeds are rich in important nutrients that help cleanse the colon and get rid of toxins.
Please note that this content should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.
