Pilates ball exercises have long conquered the world. But the new hit is Pilates exercises on the wall, which flooded TikTok. The advantage of these exercises is that you can do them at home, and each workout can be different for you.
Pilates exercises that are done on the wall are a real hit in the world.
These are modified stretching exercises that help to increase muscle strength, improve balance and posture, but also contribute to the flexibility of muscles and joints with several controlled movements.
The main difference between classic and wall pilates is that not an exercise ball is used, but a wall that provides support or resistance to the body, depending on the chosen exercise
Most TikTok users think that pilates exercises that are done on the wall are great for beginners as well as for people who have problems with balance.
The wall also helps to hold the body correctly during the training.
Fitness experts recommend that the wall pilates training, like any other, should begin with warming up the muscles to avoid injuries.
Warming up should include light aerobic exercise, for example brisk walking, stair climbing and stretching.
The Pilates exercises on the wall recommended by the fitness instructorn Farzana Klotia , known as fazique_ on TikTok , can be done by beginners as well as those who have been practicing for a long time.
The difference is only in the number of repetitions.
According to her, one workout should include exercises with 20 to 30 repetitions for advanced exercisers and 5 to 10 repetitions for the same exercises if they are done by beginners.
If these exercises are difficult for you, you can find inspiration for other, similar exercises on TikTok under the hashtag #wallpilates .
Important: Wall pilates may not be the most suitable for everyone, so before you decide on this type of exercise, you should consult an expert.
