Nabeez, or date water, is a traditional drink from the Arabian Peninsula. It’s a great alternative to sugar-laden drinks and can help satisfy your sweet tooth cravings. What are the benefits of this drink and how can you make it?
Nabeez is a drink made with dates. It does not contain gluten, which makes it suitable for people with dietary restrictions.
One of the unique features of Nabeez is that it is a “living” brew, meaning it continues to ferment and develop beneficial bacteria even after it is brewed.
This fermentation process can result in a slightly fizzy drink that can aid digestion and boost immunity.
To make Nabeez , it is important to use high quality dates and filtered water. You can experiment with different types of dates to find one that suits your taste.
Some people also like to add spices like cinnamon to enhance the taste.
Health benefits
Antioxidants: Dates are a good source of antioxidants, which help protect your body from harmful free radicals.
Nutrients: Dates are also a good source of vitamins and minerals such as potassium, magnesium and vitamin B6.
Aids in digestion: Date water is believed to aid in digestion and relieve constipation due to its high fiber content.
Increases energy: Dates are a good source of natural sugar, which can give you a lot of energy.
How to make this drink?
You can adjust the amount of water and dates to your taste, depending on how concentrated you want your Nabeez to be .
You can also add other ingredients, such as lemon or honey, to enhance the taste. Do not leave the dates in the water for more than 2 days due to fermentation.
Ingredients needed:
- 2 glasses of water
- 10-12 dates
- A jar or container with a lid
Method of preparation:
- Wash the dates and remove the seeds.
- Place the dates in a jar or bowl and add 2 cups of water.
- Cover the jar/container with a lid and let it sit for 8-12 hours at room temperature.
- After the time has passed, strain the liquid.
- Drink the water as it is or chill it in the refrigerator before drinking.
