Every one of us has at least once made the decision to clean out the refrigerator just before going to bed. How is it feasible to resolve this issue without feeling guilty, without having an empty stomach, and without having intestines that will rumble all night?
Try to prevent hunger first.
The most crucial step in preventing nighttime hunger pangs is to arrange your meals carefully during the day.
Nutritionists assert that the effects of irregular and infrequent eating will manifest themselves in the nighttime hours.
Make sure to obtain enough protein and fiber, and to finish most of your food by evening.
However, if you find yourself “in a crisis,” try the advice below:
Rice and Peanut Butter Galettes
This small snack before night is a perfect illustration of the so-called “holy trinity” of nutrition.
It contains a good balance of carbohydrates, lipids, and proteins.
Rice cakes are a source of healthful carbohydrates, while peanut butter is high in protein and excellent fats.
Your blood sugar will therefore be at an amazing level throughout the night.
Just stay away from peanut butter that has sugar added to it.
Greek yogurt with almonds and forest fruits
Similar to the last recommendation, this one also includes berries, Greek yogurt, and healthy fats in addition to nutritious carbohydrates (almonds).
Berries, often known as forest fruits, are rich in antioxidants and promote overall health.
Select blackberries, currants, strawberries, blueberries, raspberries, and/or raspberries.
The Greek yogurt should be covered with the sauce after the fresh ones have been blended in a blender.
nuts with dark chocolate coating
The ideal bedtime treat is a bag of nuts wrapped in dark chocolate.
Simply keeping the quantity under control and ensuring that the chocolate contains between 70% and 85% cocoa is the only objective.
For this sweet snack, hazelnuts, almonds, Brazil nuts, pecans, or macadamia nuts work well.
Bananas
Bananas not only taste great and are good for you, but they also make it easier to fall asleep.
They include tryptophan, which elevates mood, and potassium, which calms muscles.
They are sweet, to be sure, but remember that the sugar is natural.
