Protein is extremely critical for both processes and general health, regardless of whether we’re attempting to grow muscle mass or reduce weight. It is clear that the body needs proteins on a very important level. But how much we consume is just as significant.
The level of physical activity, age, and gender all play a role in this. A maximum of 3.5 grams of protein per kilogram of body weight should be consumed each day.
This is undoubtedly the case for dedicated athletes who put their bodies through demanding workouts and intense physical activity. For everyone else, 45 to 55 gr of protein per day is an acceptable amount.
What happens if we consume more protein than we should each day is the question. Bloated stomach and firm stools are two of the most prevalent and mild adverse effects. because consuming too much can create intestinal issues.
When we consume too much protein, our digestive systems becomes overburdened and starts to function more slowly as a result of digestion issues. The end consequence is unexplainable tiredness despite the fact that the body may use these beneficial nutrients as superb fuel.
Dehydration should not be underestimated, and many people believe that it results from not drinking enough water. Although it’s absolutely not ruled out as a possibility, eating more protein also causes our bodies to discharge more water.
A state of ketosis is brought on by excessive consumption mixed with little to no carbohydrate intake. Most frequently, this is the reason for foul breath, which, regrettably, cannot be removed by simply brushing your teeth.
The idea that eating more protein will help us lose weight more quickly and effectively is one of the most pervasive nutrition fallacies. In reality, when we consume too much of anything, our body starts to store it.
Despite being a significant source of protein, red meat is directly linked to an increased risk of cancer and cardiovascular disease.
For all of these reasons, avoid consuming too much protein, and seek professional advice before beginning this kind of diet. Always keep in mind that moderation is the key.
