Try this 7 move, no-equipment workout if you want to burn fat and lose weight from the comfort of your own home.
1. Burpees
Sam’s no equipment, fat-burning home exercise #1: burpees
2. Jump Squats
Sam’s no equipment, fat-burning home exercise #2: jump squats
3. Split lunge jumps
Sam’s no equipment, fat-burning home exercise #3: the split lunge
4. Push-ups
Sam’s no equipment, fat-burning home exercise #4: push ups
5. Mountain Climbers
Sam’s no equipment, fat-burning home exercise #5: mountain climbers
6. Plank up-downs
Sam’s no equipment, fat-burning home exercise #6: plank up-downs
7. Bicycle Crunches
Remember, you don’t need to be fit to get started, you just need to start.
