Tag: body fat
How many exercises per week do I need to lose body weight and body fat?
When you start going to the gym, it’s natural to want to see results immediately. You’ll want to build muscle and reduce body fat...
Lose 7 pounds in one week with the “Worker’s Diet” plan
A prosperous American business came up with the GM or workers' diet in 1985 with the intention of assisting staff members in losing weight...