There are plenty of fat burning exercises which are easy to follow, especially if you are a beginner. Regardless of what your fitness goals may be, it’s important that you see them through and remain consistent, otherwise it’s unlikely that you will see any meaningful results.
If you’re looking for a simple gym routine that works and is easy to follow, why not consider the following workouts:
BURPEES (10-12 REPS)
Equipment: no equipment required
Burpees are one of the most effective exercises out there. They require zero equipment and minimal instruction, but if you push yourself hard enough you will start seeing the difference. We recommend warming up before you start, with a few minutes cardio and some stretches.
MOUNTAIN CLIMBERS (10-12 REPS)
Equipment: no equipment required
Mountain climbers work a whole host of muscle groups at once, while training your balance, agility and coordination. They’ll help continue those gains in your arms, back, core and legs. They’re quite intensive, so will certainly get your heart pumping, burning plenty of calories in the process.
DUMBBELL SQUAT PRESS (10-12 REPS)
Equipment: a dumbbell, kettlebell or weights plate
Dumbbell squat presses are a particularly effective form of squat. Squats in general are excellent for toning your lower body and working a combination of muscle groups, including the quadriceps, glutes and hamstrings. They produce great results for your overall fitness too, and are easily adjustable to suit all abilities. In this variant of the exercise, a weight is held against the chest to provide additional resistance to the movement.
KETTLEBELL SWINGS (10-12 REPS)
Equipment: a kettlebell
Kettlebell swings are a superb way of burning calories. In fact, you could burn as much as 400 calories in 20 minutes with this exercise. The intensity should work wonders for your aerobic capacity. Not to mention, kettlebell swings work almost all corners of the body; including muscles in your legs, core, back and shoulders.
Repeat this 2 to 5 times.
