Did you know that magnesium deficiency leads to abnormal heart rhythms, personality changes, seizures, muscle cramps, numbness, and an increased risk or diabetes? As scary as this sounds, a large number of Americans do not meet their required daily intake of this macronutrient.
With this in mind, eating magnesium-rich foods such as dairy products, whole grains, leafy green vegetables, seeds, nuts, and legumes should be a dietary priority. Here’s what you stand to gain:
1. Relieves Pain: Magnesium deficiency is linked to a higher risk of migraines. One study showed that consuming 1 gram of the macronutrient was effective against an acute migraine attack.
2. Helps You Sleep: Magnesium helps relax your nerves and muscles, preparing your body for sleep.
3. Lowers the Risk of Diabetes: Magnesium inhibits C-reactive protein, which is associated with an increased risk of diabetes.
4. Reduces Tinnitus: A study in the International Tinnitus Journal concluded that “magnesium may have a beneficial effect on the perception of tinnitus-related handicap.”
5. Improves moods: The mineral helps with nerve function, influences your mood, and reduces the risk of depression.
6. Relieves Stress: Reduce your stress hormone levels by supplementing your diet with magnesium.
7. Healthy Bones and Teeth: With 60% of your magnesium content residing in your bones, it’s logical to increase your intake to improve teeth and bone health.
8. Proper Heart Function: Dietary magnesium reduces the risk of cardiovascular disease.
9. Alleviates PMS (Premenstrual Syndrome): Studies show that a healthy intake of magnesium improves PMS symptoms such as fluid retention and mood changes.
10. Reduces Muscle Tension: Supplementing your diet with magnesium helps dispose of lactate and move blood sugar into the muscle, releasing tension.
Please note that this content should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.
